Dry-Land Training Work Out

[greatdane]

I've found that a lot of the work-outs we do at the fire station have really complimented my paddling... lots of stuff that works on shoulder, core, back and grip strength...  we made a 5 minute video last week... some excersizes you won't see at most gyms...

[boardshorts]

sick workout!
Is that part of the cross-fit stuff?
inspired!

[greatdane]

Yeah Craig, it is very much like/inspired by Cross Fit.  It is a variation called Tac Fit...

http://www.rmaxinternational.com/home/mambo/index.php

[Pureadrenalin]

Great training variations. That Turkish getup is one of my KB goals to master.

[greatdane]

You will notice that my co-worker is the one doing the Turkish Get-Up with the 52 pounder... I'm still trying to master the 40lb.

[Pureadrenalin]

Yeah man I watch training videos of the Turkish getup and it looks so easy but its hard as hell. Just getting my renegade rows down with feet closer together  I been really diggin that exercise very challenging. Especially when done as a circuit.