“Jacko’s Gym”: A Hardcore SUP Race Training Regime

[SEA]

Dam no wonder the Aussies kick arrss !!  there are six days of morning and afternoon training ...... Ahhh to be young and have no kids !!!

http://www.supracer.com/jackos-gym-day-one/

Day 1 (morning session)

So here we are on Day 1 with the first session! The goal with this morning’s training is achieving a controlled heart rate and breathing. Try and maintain an even heart rate during the paddling intervals, then at each break try and get you heart rate as under control as possible.

1,000 metre warm-up paddle
3x laps of 750 metres, with a short run leg in between each lap
90 seconds rest
2x laps of 750 metres, with a short run leg in between
90 seconds rest
1x lap of 750 metres with a short run leg to finish
7x sprints for 30 seconds with 60 seconds rest in between each
500 metre warm-down