Author Topic: Exercises for Stand Up Paddling to Help Avoid Common Injuries and Overuse Issues (Read 2342 times)

SuzieMaui · « **on:** July 04, 2012, 11:10:03 AM »

Aloha from Maui SUP friends! Here's a video to keep you strong for SUP! Advanced and beginner paddlers will benefit from these exercises! Happy Fourth.
Suzie Cooney

Here's the link:

Supnsun · « **Reply #1 on:** July 04, 2012, 02:05:27 PM »

Many thanks, now I am motivated to dust off my Indo board I got Christmas

Bklyn2Oahu · « **Reply #2 on:** July 04, 2012, 04:39:58 PM »

Suzi,

if I don't have an indo board, can I substitute a BOSU ball for the knee exercises?

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Author Topic: Exercises for Stand Up Paddling to Help Avoid Common Injuries and Overuse Issues (Read 2342 times)

SuzieMaui

Exercises for Stand Up Paddling to Help Avoid Common Injuries and Overuse Issues

Supnsun

Re: Exercises for Stand Up Paddling to Help Avoid Common Injuries and Overuse Issues

Bklyn2Oahu

Re: Exercises for Stand Up Paddling to Help Avoid Common Injuries and Overuse Issues

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