Training, Diet, and Fitness

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Subject / Started by	Replies / Views	Last post
superfoods anyone? Started by NXLVL « 1 2 »	22 Replies 6149 Views	January 24, 2012, 06:45:39 PM by soulpaddler
Peak 8 Training ... some good science !! Started by SEA	8 Replies 5044 Views	January 27, 2012, 10:57:33 AM by SUPinside
Danny Ching with the new Erg Stand up paddle trainer Started by SEA « 1 2 »	29 Replies 15449 Views	January 29, 2012, 12:45:37 AM by SEA
Anyone use compression massagers post paddle? Started by Strand Leper	11 Replies 3493 Views	February 16, 2012, 07:35:15 AM by headmount
Does anyone else feel a little extra drag this time of year? Started by TallDude	11 Replies 3379 Views	February 17, 2012, 04:04:36 AM by XLR8
any primal's here doing jack kruse's leptin reset? Started by linter	1 Replies 1841 Views	February 28, 2012, 01:59:37 PM by PonoBill
Planning on Living a Long, Healthy Life? What supplements do you take? Started by Offshore Paddler « 1 2 3 »	38 Replies 11473 Views	March 02, 2012, 06:12:24 AM by adios pantalones
What's your mile time? Started by surf monkey « 1 2 3 4 »	45 Replies 15847 Views	March 12, 2012, 12:12:34 PM by NoahG
Post your sup specific weight training exercises. Started by keloke69	10 Replies 4631 Views	March 13, 2012, 08:26:44 PM by hbsteve
Anybody using different gear for training than for racing? Started by pdxmike	7 Replies 2999 Views	March 17, 2012, 05:38:34 PM by natas585
Laird Hamilton's High Performance Breathing... Started by SUPracer. « 1 2 »	16 Replies 9779 Views	March 31, 2012, 09:12:30 AM by juandoe
gym / fit-ball balance training Started by SUPinside	4 Replies 2557 Views	April 03, 2012, 01:09:21 PM by hbsteve
Ankle / foot conditioning.. balance training Started by SUPinside	10 Replies 5273 Views	April 03, 2012, 04:00:05 PM by SUPinside
Rowing to improve SUP! Started by ROBB	2 Replies 1888 Views	April 05, 2012, 06:35:47 AM by SUPinside
Four part series on fasting : Mark Sisson puts it all together !! Started by SEA	9 Replies 3662 Views	April 05, 2012, 10:28:29 PM by Strand Leper
Plant Protein Powder Started by crtraveler	8 Replies 4517 Views	April 06, 2012, 06:53:36 AM by markthomas
TRX Training? Started by corlot « 1 2 »	16 Replies 9193 Views	April 09, 2012, 05:15:48 PM by corlot
Navy Seals are just better than you at lots of stuff Started by Strand Leper	9 Replies 5017 Views	April 15, 2012, 01:33:38 PM by balance_fit
Almond vs. other nut butters.... Started by Muskoka SUP	0 Replies 1769 Views	April 23, 2012, 07:21:01 AM by Muskoka SUP
9-week training log Started by Water Monkey	11 Replies 6705 Views	April 30, 2012, 09:45:32 AM by GLPsup

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