Author Topic: Training plans?  (Read 5004 times)

AndiHL

  • Waikiki Status
  • *
  • Posts: 18
    • View Profile
Training plans?
« on: September 13, 2022, 05:00:52 AM »
Hi,

are there SUP-training-plans out there?
I'm 48 years old, paddling 2-3 three time a week (in all conditions a coast can offer).
Mostly (if do not SUP-surfing) I paddle 1-1,5 hours with a constant, high intensity.
For the next year, I plan to participate in races (technical and long distance) and I want to be prepared as good as possible :-)

Cheers from Germany
Andreas

Hdip

  • Peahi Status
  • *****
  • Posts: 509
    • View Profile
Re: Training plans?
« Reply #1 on: September 13, 2022, 08:36:46 AM »
https://caseyaus.com/coach-casey-club/

It's a paid option, but James has SUP course training plans in his club. He will also analyze any video you get each week and make sure you're meeting your goals.

AndiHL

  • Waikiki Status
  • *
  • Posts: 18
    • View Profile
Re: Training plans?
« Reply #2 on: February 13, 2023, 12:11:11 AM »
Found a nice, funny and intensive intervall training plan:

https://www.naishsurfing.com/stand-up-paddle-interval-training-to-the-beat/

sflinux

  • Sunset Status
  • ****
  • Posts: 315
    • View Profile
    • Email
Re: Training plans?
« Reply #3 on: February 18, 2023, 10:38:09 AM »
Larry Cain (Olympian) has a training program for SUP racers:
https://paddlemonster.com/paddle-monster-services/
Interview:
https://www.podbean.com/ew/pb-28ck6-62644e
« Last Edit: February 18, 2023, 10:47:26 AM by sflinux »
Quiver Shaped by: Joe Blair, Blane Chambers, Jimmy Lewis, Kirk McGinty, and Bob Pearson.
Me: 200#, 6'2"

 


SimplePortal 2.3.7 © 2008-2024, SimplePortal