Author Topic: Kelly Starrett's Waterman 2.0  (Read 5529 times)

sflinux

  • Sunset Status
  • ****
  • Posts: 313
    • View Profile
    • Email
Kelly Starrett's Waterman 2.0
« on: June 18, 2021, 09:12:39 AM »
Has anyone on this forum had a chance to read the book Waterman 2.0: Optimized Movement for Lifelong, Pain-free Paddling and Surfing?
https://www.amazon.com/Waterman-2-0-Optimized-Movement-Pain-Free/dp/0692171037/ref=sr_1_4?
TABLE OF CONTENTS
Foreword by Laird Hamilton: The Way of the Waterman
Introduction
Kelly’s Story: Confessions of a River Rat
Chapter 1: Becoming a Lifetime Waterman
Chapter 2: Mobility 101
Chapter 3: Meet the Standards
Chapter 4: The Spine and Hips
Standard #1: Can you achieve and maintain a stable spine?
Standard #2: Can you hinge from the hips without sacrificing trunk stiffness?
Standard #3: Can you maintain trunk stability while squatting?
Chapter 5: The Shoulders
Standard #4: Do you have full overhead capacity?
Standard #5: Can you achieve and maintain a stable shoulder and spine in the press archetype?
Standard #6: Can you achieve optimal shoulder positioning in the hang archetype?
Chapter 6: The Feet and Ankles
Standard #7: Are you standing, walking, running, stepping and jumping with neutral feet?
Standard #8: Can you perform a lunge and master Warrior Pose II?
Chapter 7: The Hands, Wrists, Elbows and Arms
Standard #9: Do you have full wrist flexion?
Standard #10: Can you fully articulate your hands when your elbows are extended?
Chapter 8: Preparation and Recovery
Standard #11: Do you have an appropriate hydration and fueling strategy?
Standard #12: Are you physically prepared to get on the water?
Standard #13: Are you recovering effectively?
Conclusion
Mobilizations Appendix
Waterman Wisdom: Tips from the Pros
Glossary
Resources

It has been on my wish list. 
I really liked Kelly's other books Becoming a Supple Leopard and Ready to Run.
thanks.
« Last Edit: June 18, 2021, 09:16:51 AM by sflinux »
Quiver Shaped by: Joe Blair, Blane Chambers, Jimmy Lewis, Kirk McGinty, and Bob Pearson.
Me: 200#, 6'2"

 


* Recent Posts

post Re: GPT 5, Sam Altman, What's coming
[Random]
PonoBill
March 17, 2024, 05:30:44 PM
post Re: 2024 North Mode Pro wings:
[Classifieds]
cnski
March 17, 2024, 05:09:04 PM
post Re: HOT Chicks on Stand Up Paddle Boards!
[SUP General]
burchas
March 17, 2024, 08:50:00 AM
post Re: HOT Chicks on Stand Up Paddle Boards!
[SUP General]
Night Wing
March 16, 2024, 07:02:05 PM
post Re: HOT Chicks on Stand Up Paddle Boards!
[SUP General]
blueplanetsurf
March 16, 2024, 03:28:57 PM
post Re: GPT 5, Sam Altman, What's coming
[Random]
LaPerouseBay
March 14, 2024, 12:38:42 PM
post Re: GPT 5, Sam Altman, What's coming
[Random]
LaPerouseBay
March 13, 2024, 07:59:28 PM
post Re: FS - Ocean Rodeo Glide A-Series Wings (3m/ 4m / 5m), USA
[Classifieds]
StellaBlu
March 12, 2024, 07:27:21 AM
post FS - Kalama Barracuda
[Classifieds]
VB_Foil
March 11, 2024, 05:43:58 PM
post Re: Vision Pro
[Random]
Bean
March 11, 2024, 03:46:42 PM
post Re: Vision Pro
[Random]
PonoBill
March 09, 2024, 11:06:32 AM
post Happy International Women's Day, lady zoners!
[General Discussion]
LaPerouseBay
March 08, 2024, 07:28:47 PM
post Re: Vision Pro
[Random]
Admin
March 08, 2024, 04:45:53 AM
post Re: Vision Pro
[Random]
PonoBill
March 06, 2024, 11:00:24 PM
post Re: Vision Pro
[Random]
Admin
March 06, 2024, 10:15:55 AM
SimplePortal 2.3.7 © 2008-2024, SimplePortal