Author Topic: Sugar is sneaky bad....  (Read 10085 times)

TallDude

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Re: Sugar is sneaky bad....
« Reply #180 on: March 01, 2019, 04:18:36 PM »
Tuesday small OJ and Banana for breakfast, Salad for lunch, Hamburger and Fries for dinner.
Wednesday same breakfast, similar lunch, 4 tacos and bowl of chips and salsa and a beer.
Thursday same breakfast, 2 tacos and a bowl of chips and salsa for lunch, Bucket of Clams, Salmon and BBQ Shrimp with rice and 2 beers.
This morning :) Still losing weight and eating everything I want. No sweet drinks and no desserts.



RideTheGlide

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Re: Sugar is sneaky bad....
« Reply #181 on: March 01, 2019, 04:37:36 PM »
The scale has nudged a little lower the last few days. It's too quick to be true body mass (fat) loss; just less in the gut and not as hydrated doing the low sugar/carbs. After the first 3 days, I did allow myself a little sugar, mostly fruit, and some carbs. The plan starts easing them back in.

I have pretty much bottomed out weight wise. This morning I was 151. I might go to 149 just to see that on the scale; I don't think I have been under 150 for 40 years. I am over 70 pounds below what I was a couple of years ago. Anyway, this is a good weight for 5'8" - low 150s. 151 is a BMI of 23.
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ukgm

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