Author Topic: Balance and strength exercises for rough water and foiling  (Read 1151 times)

blueplanetsurf

  • Site Sponsor
  • Teahupoo Status
  • *****
  • Posts: 1608
  • Hawaii's SUP HQ
    • View Profile
    • Blue Planet Surf
Balance and strength exercises for rough water and foiling
« on: June 02, 2018, 10:09:45 AM »
Robert Stehlik
Blue Planet Surf Shop, Honolulu
Hawaii's SUP HQ
http://www.blueplanetsurf.com

Quickbeam

  • Peahi Status
  • *****
  • Posts: 792
    • View Profile
Re: Balance and strength exercises for rough water and foiling
« Reply #1 on: June 02, 2018, 11:21:10 AM »
Excellent video Robert. But no way can I do those shoulder exercises. I think it will be a while before I am able to accomplish that one!
ONE SUP Evo 12 6 x 24
Infinity Whiplash 12' 6" x 24 1/2"
ONE SUP Evo 12 6 x 26
Bark Competitor 12 6 x 29
Red Paddle Explorer (Inflatable) 13' 2" x 30
Red Paddle Race (Inflatable) 12 6 x 30

ZRE Power Surge ZX4, Kevlar braided shaft (75)
ZRE Power Surge Adjustable (75)
Werner Trance

Dusk Patrol

  • Peahi Status
  • *****
  • Posts: 568
  • PNW
    • View Profile
    • Email
Re: Balance and strength exercises for rough water and foiling
« Reply #2 on: June 02, 2018, 01:07:14 PM »
Yep great video... I had conveniently forgot Im supposed to work out...
Bullet V2; RS 14x26; New Deal 9'6; BluePlanet 9'4

burchas

  • Mill Rock
  • Teahupoo Status
  • ******
  • Posts: 1410
    • View Profile
    • Email
Re: Balance and strength exercises for rough water and foiling
« Reply #3 on: June 02, 2018, 01:12:23 PM »
Yep great video... I had conveniently forgot Im supposed to work out...
As long as you are compensating with an extra hour on the water... ;D


Great video!
- Ocean Ripple 16x25
- SIC Standamaran (S-16) - https://goo.gl/7myGAo
- SIC FX 12.6 2X - https://goo.gl/GOkSHT
- Red 2017 Elite 14x25 - https://goo.gl/Su8lJk
- ZRE Lightning 75
- Kenalu Mana 82
- Kialoa Hulu 87
- QuickBlade Trifecta 86

Wetstuff

  • Teahupoo Status
  • ******
  • Posts: 1309
    • View Profile
    • Wetstuff
Re: Balance and strength exercises for rough water and foiling
« Reply #4 on: June 03, 2018, 09:42:25 AM »
Don't gimme that 'Aloha ..."I'm a little bit tired already." C'hit.   You're 64X more fit that 98% of your customers.  Leave us schulbs alone!  ...but, thanks anyway.

Jim
Sunova Skate XL .. Blue Planet MultiTasker ..   Atlantis Venom