Food for 45 km race

[Arany]

I paddle with woman that go to the 11 city's  race we paddle today 30 km but I think we have problem with food  I took 3 lt water with salt but no food she took 1.5 lt but when we come to the 26 km she have hard time

[TallDude]

These are a couple that I use. The blocks are easier to pop in your mouth during a race. You need to take a recovery product afterwards as well. It will save your muscles from breaking down.
https://shop.guenergy.com/collections/roctane/products/roctane-energy-gel?variant=12137443457&_ga=1.167494972.344760903.1465073858
http://www.clifbar.com/products/Athlete-Series/bloks

Post workout - recovery.....

http://www.hihealth.com/bsn-cellmass-arctic-berry-1-76-lbs.html  or similar products.

[aranysup]

Thanks again how do you recover from day buy day paddle it's 5 day don't you need something more for that?