Author Topic: W.O.W.  (Read 1365 times)

fms

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W.O.W.
« on: July 24, 2011, 02:13:18 PM »
1mile beach or trail run (shoes optional) or 1/2 mile tread @ 15% incline.                                                             5 rounds.                                                        20 push ups.                                         20 inverted rows.                                    20 db overhead squats (25lbs).        20 mtn climbers.                                       Have fun !

 


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