Author Topic: Simple warmup/workout before going surfing.  (Read 2451 times)

Marcelo

  • Sunset Status
  • ****
  • Posts: 361
    • View Profile
    • Email
Simple warmup/workout before going surfing.
« on: March 09, 2011, 10:45:09 AM »
The other day i went surfing and decided to record a simple warmup/workout i did before heading out...I scored a couple of clubbells (10kg and 20kg) plus a couple of kettlebells (26# and 70#) for just $100 on craigslist so i decided to play with the clubbells a little.

It is nothing fancy but is was a nice day, hope you guys enjoy it...Professor Girafa's beach workout

PonoBill

  • Cortez Bank Status
  • *****
  • Posts: 23432
    • View Profile
Re: Simple warmup/workout before going surfing.
« Reply #1 on: March 09, 2011, 11:05:33 AM »
It's blocked--says the content from UMG is blocked in my country for copyright issues.
Foote 10'4X34", SIC 17.5 V1 hollow and an EPS one in Hood River. Foote 9'0" x 31", L41 8'8", 18' Speedboard, etc. etc.

Marcelo

  • Sunset Status
  • ****
  • Posts: 361
    • View Profile
    • Email
Re: Simple warmup/workout before going surfing.
« Reply #2 on: March 09, 2011, 12:08:12 PM »
That is strange, you can not see the video on my post? It shows up for me...i'll try to fix it on youtube.


Marcelo

  • Sunset Status
  • ****
  • Posts: 361
    • View Profile
    • Email
Re: Simple warmup/workout before going surfing.
« Reply #3 on: March 09, 2011, 01:50:35 PM »
Let me try this again...different music this time.

Professor Girafa's beach workout

Pureadrenalin

  • Guest
Re: Simple warmup/workout before going surfing.
« Reply #4 on: March 09, 2011, 03:22:17 PM »
Marcelo,

Wow what a great deal for the equipment. Awesome. Looked like a great day to train down at the beach. It's nice to change up the training environment especially when it's sunny outside. Have you tried sand bells yet? We just placed an order for some they look very versatile and comparable to kettle bells,med. Ball and sand bag training. Train smarter not harder and have fun In the sun. Aloha
« Last Edit: March 09, 2011, 03:25:03 PM by SUP NINJA »

 


SimplePortal 2.3.7 © 2008-2020, SimplePortal