Training, Diet, and Fitness

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[1] Sugar is sneaky bad....

[2] Wrist fracture

[3] shoulder surgery went great

[4] Ok, fellow geezers - ramp it up!

[5] FSA HSA and HRA Compliant

[6] Busted! (heel)

[7] Right Shoulder Surgery: One Year Later

[8] Endurance

[9] Strength Training Thoughts

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