Topics

1

The Shape Shack / How to fix foil mast

« on: December 07, 2019, 08:39:18 PM »

The mast and the wing was broken i like to fix them and need help with how to us the carbon the best way to make it strong again

2

Training, Diet, and Fitness / Food for 45 km race

« on: June 04, 2016, 01:38:46 PM »

I paddle with woman that go to the 11 city's  race we paddle today 30 km but I think we have problem with food  I took 3 lt water with salt but no food she took 1.5 lt but when we come to the 26 km she have hard time

3

The Shape Shack / My new race sup

« on: April 22, 2016, 08:40:17 AM »

I hop I'm  better  this time