Topics

1

Training, Diet, and Fitness / 6 weeks post RTC surgery

« on: November 18, 2021, 09:56:14 AM »

After surgical repair of a tear in my right (yes, I'm right handed) rotator cuff, the physical therapist has me doing loosening and stretching exercises. Resistance training will begin in another 4 weeks. I usually only have pain after PT sessions or if I accidentally over-extend.
Any advice on how to achieve a full recovery and how to ease my way back into SUP paddling and surfing?
Personal experiences appreciated.

2

Classifieds / Sunova Creek 9'1" for sale San Diego

« on: September 18, 2021, 07:35:50 AM »

$1500
Sunova Creek
9'1" x 31 1/8" x 136.3 L
XXX Construction
Rail tape added, twin leash plugs added for tail handle.
No fins, no leash included.
Excellent condition
1 puncture ding in bottom has been fixed, a few scratches

I bought this board 3 years ago and used it about 2 times per week for 8 months per year. Surfs great, stable paddler, catches waves easily. I am 5'11" and 185 lbs. Can be seen around San Diego, CA. No trades please. No lowballs.

Full details here: https://sunovasurfboards.com/en/sup/sup-surfing/creek-a-legend-board

3

Classifieds / Sunova Creek 9'1"

« on: May 10, 2021, 10:13:16 AM »

$1500
Sunova Creek
9'1" x 31 1/8" x 136.3 L
XXX Construction
Rail tape added, twin leash plugs added for tail handle.
No fins, no leash included.
Excellent condition
1 puncture ding in bottom has been fixed, a few scratches

I bought this board 3 years ago and used it about 2 times per week for 8 months per year. Surfs great, stable paddler, catches waves easily. I am 5'11" and 185 lbs. Can be seen around San Diego, CA. No trades please.

Full details here: https://sunovasurfboards.com/en/sup/sup-surfing/creek-a-legend-board

4

Classifieds / Trade Sunova Creek 9-1 for Creek 9-4?

« on: May 08, 2020, 06:39:52 AM »

Anyone interested in advancing to a bit shorter and more maneuverable size Creek?
I love my 9-1, but could use a bit more stability in the chop.
Text me at: 619 dash 782 dash 5994.
Bob in San Diego

5

Random / NOAA Admin + Trump

« on: September 08, 2019, 07:22:24 AM »

Trump's manipulation federal agencies for his own agenda is scary.
Are we on the verge of a "Dicktatorship"?

6

Gear Talk / Windsurfing on a Sunova Creek

« on: April 12, 2019, 03:09:02 PM »

Anyone tried it?
I'm an intermediate SUP surfer with  9'1" Creek. We spend summers on a lake in the Sierras where the wind comes up every day. Am thinking windsurfing would be a blast....
Any advice on gear or technique would be appreciated.....
Videos?
Thanks,
Bob

7

SUP General / Surftrip: Baja or North County San Diego

« on: March 06, 2019, 03:21:59 PM »

I'm planning a trip, the first week of April and debating between south of Ensenada or around Encinitas. Will be traveling with my bi-lingual Mexican wife and 3 dogs, no camping...
Any suggestions on SUP-surf spots, dog-friendly motels, do's and don'ts will be appreciated.
Thanks,
Bob

8

SUP General / Zooport report

« on: August 31, 2018, 09:43:02 AM »

Hey Mike,
What Sup?
Wondering how it's going...
We miss your posts...

9

Classifieds / 2014 Naish X32LE 8'8" Reduced to $750

« on: January 24, 2018, 07:56:04 AM »

Excellent condition, ....

10

Classifieds / 2014 Naish Hokua X32LE 8'8" $950

« on: January 20, 2018, 04:16:21 PM »

Big guy's short board w/ 141 L volume.
Extralite carbon construction weighs 19.4 lbs with fins and leash.
Has one pressure dent on bottom, patched. Didn't take on water.

$950 includes board, fins, leash, original board bag
I'm in San Diego
Text me
six19-782-five994

11

Classifieds / Naish Hokua X32LE 8'8" 2014 $1050

« on: October 12, 2017, 10:53:39 AM »

Excellent condition, no dings, only a few scuffs.
Text me if interested.
Bob 619-782-5994
San Diego

12

SoCal / CNC and Glass shops in San Diego area

« on: December 06, 2015, 11:46:05 AM »

Attempting my first SUP build and want to use top craftsmen in the San Diego area.
Have CNC ready files for custom surf-SUP
Referrals appreciated.....
Bob

13

The Shape Shack / CNC and Glass shops in San Diego, CA area?

« on: December 05, 2015, 12:48:29 PM »

Attempting my first SUP build and want to use top craftsmen in the San Diego area.
Have CNC ready files for custom surf-SUP
Referrals appreciated.....
Bob

14

The Shape Shack / Shape 3D questions:

« on: October 02, 2015, 09:57:34 AM »

Is it hard to learn how to use it?
What program is needed to open plans?
Any advice appreciated.

15

SoCal / When will Socal start breaking again?

« on: August 05, 2015, 06:52:52 AM »

Can't wait...