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Training, Diet, and Fitness / Re: Hip Arthrosis...there is hope!
« on: December 26, 2023, 06:09:54 AM »
love my stryker -- anterior approach
advice: pre-hab--go in for surgery in the best shape possible
post-surgical rehab--get a good PT -- watch out for private-equity-bought PT practices -- youre better off at home with minimal equipment, youtubes and insta, than trying to get care in these ruined businesses --- and "hab" is proactive 5% instruction, 95% your exertion ---exert a lot or dont expect optimal result
amazing surgery -- i could still surf when i went in but hiking skiing climbing etc were history -- ive got all that back -- tho im an old POS so........
tennis on clay even -- pickle? on hard court? no

Sessions / Re: December's Superstorm Leftovers 2023
« on: December 26, 2023, 05:54:14 AM »
that would be me -- a smaller but excellent session -- prior evening at a nearby point break was higher stakes -- been a good fall/early winter

The Shape Shack / Re: Ultralight Board II SUP Foil Bumblebee
« on: November 07, 2023, 11:45:00 AM »
misty morning stranger -- dave mason

youre missed at the mist

Training, Diet, and Fitness / Re: Hip Arthrosis...there is hope!
« on: October 03, 2023, 06:46:22 AM »
lost my popup years ago -- sup also a blessing -- hip replaced two years ago -- aok result -- can still do a stumble up on an LB -- now effing around a bit with foil and efoil -- same issue -- seems i need a quick solid popup, where a stumble up wont work -- too acute

the few times ive gotten to my feet on efoil, ive easily gotten up on foil and set back down ok -- but the effing popup with my dumb left hip (im reg footed, so it gotzta go forward) doesnt work -- the foot drags -- with WS watrstarts i flailed and then figured out a hip work around -- still flailing on my efoil

how do you pop up on foil? with a wing the stumble may work, but on efoil or prone nah

Training, Diet, and Fitness / Re: Back surgery advice
« on: October 03, 2023, 05:39:24 AM »
you pulled me out of my lair
best of luck to you, SA

Prone Foiling, Surf foiling, Pump Foiling / Re: Swim Missiles
« on: June 27, 2023, 07:38:41 AM »
enjoying (and inspired much by) your process, admin'--as i lurk occasionally

noting also that

keep on with all of it

General Discussion / Re: Sinus Infection
« on: December 28, 2022, 07:52:22 AM »
use the saline rinse that comes in pressurized cans -- pressure insures contents remain sterile -- the squeeze bottles risk pulling back the stuff youre rinsing out of your nose, or other crap, and then providing germ growth medium til the next time you use

i dont get infections, but have bad allergies -- when im affected, i rinse a couple of times a day and provides comfort if nothing real

Random / Re: Professor of Happiness
« on: November 21, 2022, 09:59:07 AM »
truly valuable video, Beasho -- Ive already sent to many friends -- and to my wife, a consummate achiever

thanks -- really resonates

Random / Re: Ready for the Metaverse?
« on: November 21, 2022, 08:03:40 AM »
I am currently sitting in front of two 37" curved 3840 x 1600 monitors, which have been a game changer for me, vs racks of smaller monitors (and stacks of 12 x 12 CRT "green screens" in the 80's and 90's).
Id bet the clarity of character detail i require isnt yet there with this, but it will likely be soon. Very cool. The 3D build and engineering stuff looks amazing--for those with the brain power to operate. I am not one of those! Ill stick to my knitting. Pays my bills.

Sounds like youre deeper than ever into brain sports, admin--enjoy.

Random / Re: Loch Eggers passed at 55
« on: November 04, 2022, 03:03:15 PM »
what's "the jab"??

General Discussion / Re: My Shark Story
« on: November 01, 2022, 11:13:30 AM »
Keep on, man. If I can be a fraction of the human you are I will feel very well--and so will my family and friends.
You are an inspiration.
Feel love, because you sow it with immensity.

Classifieds / Re: SIC 12'6" Bullet SF
« on: October 07, 2022, 04:52:39 PM »
sent you a private msg -- is the board still available?
ill be in eastern ct, nearby, tomorrow and sunday -- then again later next week

Classifieds / Re: SIC 12'6" Bullet SF
« on: October 02, 2022, 05:58:25 AM »
thx -- im interested

Classifieds / Re: SIC 12'6" Bullet SF
« on: September 27, 2022, 09:24:55 AM »
do you know current weight of the board?

General Discussion / Re: Buy the Zone a Beer!
« on: September 18, 2022, 10:43:37 AM »
done...and bump also

never paid a dime to you--used the site alot for a while, minimally these days, but like that it's still here


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