Standup Zone Forum
General => Training, Diet, and Fitness => Topic started by: skibike on June 20, 2013, 01:26:05 PM
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For those that follow a low carb or have followed the Paleo thread, I wanted to post this video from Peter Attia who Ive been following for some time. I found it interesting where he has broken down in this video, some of the highlighted elements of his work and own studies into a hour long video explaining from a diet and athletic performance perspective, how this diet has benefited him.
What I like is that he mentions how he cant tell someone what the correct diet for them is, as everyone differs but shows at a patho-physiological level the benefits and results from his own studies.
Its fairly long, but worth the time.
Peter Attia - An Advantaged Metabolic State: Human Performance, Resilience & Health (http://www.youtube.com/watch?v=NqwvcrA7oe8#ws)