Standup Zone Forum
General => Training, Diet, and Fitness => Topic started by: fms on July 24, 2011, 02:13:18 PM
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1mile beach or trail run (shoes optional) or 1/2 mile tread @ 15% incline. 5 rounds. 20 push ups. 20 inverted rows. 20 db overhead squats (25lbs). 20 mtn climbers. Have fun !