Well, this should cause dissension in the "strokes per minute " crowd
Looks like my casual, "smell the roses" approach ain't so bad after all ;)
http://www.youtube.com/watch?v=Y6U728AZnV0
Comfortable pace and not too far - makes a lot of sense to us as well when it comes to running and your heart. Everything in moderation is often very good advice indeed. :)
He didn't mention if pushing buttons on the remote and opening and closing the refrigerator count as moderate exercise. I vote they do.
Creek,
Nothing wrong with Smelling the roses pace
JimK
www.extremewindsurfing.com
Long on ego; long on wasted space.
It's the reason I find informational videos such drudgery. Just write it for crying out loud. I can digest his 18 video minutes of rooster strut obfusstaction in 2 written minutes.
That said: No to extremes? Yes to moderation?
Bullshit! It's all good.
These idiots prey on our time and money and eternal quest for what's always right there in front of us - common sense.
Pay attention to our body/mind/spirit - take the time saved by not listening to these intellectual wannabe's, spend it on LIVING...
Sterbo: Word.
Quote from: JimK on May 15, 2015, 06:54:08 AM
Creek,
Nothing wrong with Smelling the roses pace
JimK
www.extremewindsurfing.com
I always wanted to start a Port-o-john business called "The Roses." :D