Training plans?

[AndiHL]

Hi,

are there SUP-training-plans out there?
I'm 48 years old, paddling 2-3 three time a week (in all conditions a coast can offer).
Mostly (if do not SUP-surfing) I paddle 1-1,5 hours with a constant, high intensity.
For the next year, I plan to participate in races (technical and long distance) and I want to be prepared as good as possible :-)

Cheers from Germany
Andreas

[Hdip]

https://caseyaus.com/coach-casey-club/

It's a paid option, but James has SUP course training plans in his club. He will also analyze any video you get each week and make sure you're meeting your goals.

[AndiHL]

Found a nice, funny and intensive intervall training plan:

https://www.naishsurfing.com/stand-up-paddle-interval-training-to-the-beat/

[sflinux]

Larry Cain (Olympian) has a training program for SUP racers:
https://paddlemonster.com/paddle-monster-services/
Interview:
https://www.podbean.com/ew/pb-28ck6-62644e