Stand Up Paddling, Foil, SUP Foiling, Foil Surfing, Wing Surf, Wing Surfing, Wing Foiling. This is your forum!
Here is vid of Connor in full sprint mode -
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If you want to lose weight EAT FEWER CALORIES.If you want to go fast INCREASE YOUR STROKES PER MINUTE.Conclusion for a Sprint: Whatever gets you to the highest Cadence will maximize your speed.
It's all relative. Now I understand why I wasn't getting what LC was saying.
^ yesExcept, me, I see hips ending up back, feet forward.It's all relative. Now I understand why I wasn't getting what LC was saying.
Thank you Robert. I think I understand it now. That Facebook post in the gym is a perfect visualization of the drive motion. It is so hard to describe in words, and it seems subtle difference in timing are key to making it work. I get now that the hips need to move forward while the blade is still engaged. Right?