Author Topic: Formula for heatlh: mind-body-spirit-land/water-ancestors-tribe - Video  (Read 4221 times)

clay

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Movement teacher Frank Forencich has this to say about functional and sustainable health and fitness:

https://www.youtube.com/watch?v=cZN6r2TDAM8


My own experience is that the more time I spend in nature and moving/living in a natural way the healthier I feel and my body becomes more functional and my surfing improves.  Tribe is the last element that seems to be a challenge to bring into my life.

Love to hear others experience with any of these six elements:  mind-body-spirit-land/water-ancestors-tribe.
Aloha, I welcome and appreciate all responses of positivity and good feeling.

YouTube: https://www.youtube.com/channel/UCOIE6FWr1SpWvbPJIIiEgog

UKRiverSurfers

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Awesome!!

I spent loads of time reading Peter Kreeft stuff today.

Im with you on the tribe side of things too. Thats a side I really need to work on :)
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clay

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Right on!  I'll check out Peter Kreeft.

Part of the reason I joined the zone is to find my tribe. :)
Aloha, I welcome and appreciate all responses of positivity and good feeling.

YouTube: https://www.youtube.com/channel/UCOIE6FWr1SpWvbPJIIiEgog

woodsupchuck

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Really enjoyed this video.... explains things that I believe I have known intuitively for a long time....
I have been very fortunate to have spent the vast majority of my life being active in the outdoors, on the water, and usually with like minded folks...aka 'Tribe'.  As I get older the family and close friends part seems to become more important....meaning you don't take them for granted. I have not posted much on the Zone as I am usually in constant motion and don't like to sit and type, but it's a rainy day today and i wanted to bump this thread so more folks would see it. I do read zoner posts daily and feel a connection to many in this Tribe, and hope to meet some of you in person and go for a paddle one day. Thanks for posting this Clay, I checked out your website and would like to Thank You for your many insights that arrived at an appropriate time for me. Congrats to you for following your passions! I am originally from the Bay Area and am due for a visit this summer...maybe we can get together for a paddle...I will drop you an email as well.
Cheers, Chuck

clay

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Thank Chuck, great post!

I replied to your email.
Aloha, I welcome and appreciate all responses of positivity and good feeling.

YouTube: https://www.youtube.com/channel/UCOIE6FWr1SpWvbPJIIiEgog

UKRiverSurfers

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Clay - have you listened to any Alan Watts lectures yet?

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clay

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Clay - have you listened to any Alan Watts lectures yet?
Hi, he came up on my radar a few months ago, I was stoked when I saw how many audio recordings he has.  I downloaded one of the highest rated ones and then I struggled get into it, maybe 15 minutes and haven't revisted it yet.  Maybe the lecture style doesn't resonate with me.  An interview or a round table type talk might work better for me, are there any you recommend?
Aloha, I welcome and appreciate all responses of positivity and good feeling.

YouTube: https://www.youtube.com/channel/UCOIE6FWr1SpWvbPJIIiEgog

UKRiverSurfers

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Some people find his stuff is easier to listen to if its speeded up slightly. Just a tiny bit.

Of course his lectures are seriously old now - in the time of cold war and way way before computers and the WWW.

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Starboad Big Easy
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Badfish IRS 7'2
Pack OC1 12'

 


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