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Author Topic: First race tips and strategy...  (Read 5647 times)

Board Stiff

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Re: First race tips and strategy...
« Reply #15 on: June 30, 2015, 04:46:15 PM »
Warm down paddle was a good idea! I like a dip in the cold water after some stretching to ease sore muscles.  Then some beer!

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PonoBill

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Re: First race tips and strategy...
« Reply #16 on: June 30, 2015, 09:32:37 PM »
Chocolate milk after the race. Ice cold. Tastes so good, and it's as good as any other protein recovery drink.

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Foote 10'4X34", SIC 17.5 V1 hollow and an EPS one in Hood River. Foote 9'0" x 31", L41 8'8", 18' Speedboard, etc. etc.
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