Author Topic: SkiErg.. x-training equip  (Read 2744 times)

SUPinside

  • Malibu Status
  • **
  • Posts: 68
    • View Profile
    • Email
SkiErg.. x-training equip
« on: April 01, 2013, 09:10:09 AM »
If I had access to one of these, it would be new fav for mixing in w/tabata & HIIT..
got a severe case of equipment envy at my brothers house for easter dinner last pm, when I saw his garage w/ the Concept II SkiErg, a WaterRower (which I now like better than the Concept II rower), a full rack of Kettlebells...and various other state-of-the-art toys wasted on a guy who works a thousand hours a week...wtf!?

I would have included my half-drunken demo, but looked pretty simple in easter clothes, and this girl shows the basics pretty quick.  Would really like this at my gym. 


SURFnTURF

  • Rincon Status
  • ***
  • Posts: 149
    • View Profile
Re: SkiErg.. x-training equip
« Reply #1 on: April 01, 2013, 02:48:41 PM »
I do those very exercises with a rope attachment to a cable crossover  machine.  The one I use at the gym has a pulley system that doesn't let the weight freefall during recovery, not far off of the feeling of the concept 2 rower I use.
    I like to do a few sets of those towards the end of my workout when the major muscle groups are getting fatigued.
Beer is good for you!

 


* Recent Posts

post Re: Surfboards (Longboards)
[SUP General]
Dusk Patrol
Today at 12:51:49 PM
post Re: Surfboards (Longboards)
[SUP General]
Night Wing
Today at 06:29:07 AM
post Re: Sunova Faast Pro Allwater 14x27
[Classifieds]
gcs
April 18, 2024, 01:22:14 PM
post Re: SUP Longboard
[Gear Talk]
AndiHL
April 17, 2024, 10:23:58 PM
post Re: SUP Longboard
[Gear Talk]
dietlin
April 17, 2024, 07:54:48 AM
post Re: SUP Longboard
[Gear Talk]
B-Walnut
April 16, 2024, 11:10:15 PM
post Re: Starboard Pro vs. Infinity Blurr v2, thoughts?
[SUP General]
finbox
April 16, 2024, 06:05:51 PM
post Re: SUP Longboard
[Gear Talk]
Tom
April 16, 2024, 04:41:33 PM
post Re: SUP Longboard
[Gear Talk]
Tom
April 16, 2024, 04:41:23 PM
post Re: SUP Longboard
[Gear Talk]
Dusk Patrol
April 16, 2024, 11:21:42 AM
post Re: SUP Longboard
[Gear Talk]
firesurf
April 16, 2024, 11:04:18 AM
post Re: Starboard Pro vs. Infinity Blurr v2, thoughts?
[SUP General]
SurfKiteSUP
April 16, 2024, 09:48:08 AM
post Re: SUP Longboard
[Gear Talk]
Badger
April 16, 2024, 06:37:12 AM
post Lahonawinds WIND HAWK-Inflatable Wingboard
[Classifieds]
kitesurferro
April 16, 2024, 05:12:26 AM
post SUP Longboard
[Gear Talk]
AndiHL
April 16, 2024, 12:40:25 AM
SimplePortal 2.3.7 © 2008-2024, SimplePortal