Training, Diet, and Fitness

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[1] Almond vs. other nut butters....

[2] Navy Seals are just better than you at lots of stuff

[3] TRX Training?

[4] Plant Protein Powder

[5] Four part series on fasting : Mark Sisson puts it all together !!

[6] Rowing to improve SUP!

[7] Ankle / foot conditioning.. balance training

[8] gym / fit-ball balance training

[9] Laird Hamilton's High Performance Breathing...

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