« Last post by PonoBill on March 24, 2017, 06:42:46 PM »
I watched some of the confirmation hearings. It affirmed one thing--politicians are all psychos. Trump is just a different flavor. All the questions were designed to let whoever was asking it grandstand for a little while. I thought I hated business meetings, because every question from the peanut gallery is designed to showcase the brilliance of the questioner and suck up to the most senior person in the room. Those people are pikers. I need a button at my desk that vaporizes dickheads, but there wouldn't be anyone left in DC but staffers.
« Last post by PonoBill on March 24, 2017, 06:30:24 PM »
What Kai is talking about is Dave Kalama's workout. I did these videos and this website with Dave, Sonni Honsheid, and Chris P. (not going to try) a couple million years ago. a few of the videos don't work anymore, but most do: http://www.watermanworkout.com/
That was fun to shoot, but I did the workout once with Dave and his cousin Junya, and spent the next six days sleeping on the couch with massive ab and general core cramps. I couldn't lay down to get a massage.
Those links give lots of answers. I might be preacheching 70s science per ukgm, but in the ballpark i am right
I wonder just how much endurance training load (or hours) he does paddling.
It's not the hours you put in, it's what you put into the hours
I think it is somewhat irrelevant. You have to adapt your training to your body-goals-lifestyle. What Booth does - might just kill you. We are genetically different. I think as long as you progress in your training, you are on the right path. And being at 8-10% body fat would help a lot (well given you can keep your muscle).